Dark Chocolate: Sorry, this is bad news for those with a sweet tooth. Even though dark chocolate has caffeine in it, it also contains serotonin, a neurotransmitter that can help you relax. Interestingly, milk chocolate doesn't contain serotonin and can actually make you feel more awake.
Also to know is, is Cocoa good for sleeping?
Because of the tryptophan found in unsweetened cocoa powder. You can heighten the effect of the cocoa by adding a little almond milk, which also contains tryptophan. This essential amino acid helps stabilize the body's serotonin levels. A shortage of serotonin, on the other hand, can lead to sleep disorders.
What is the best drink to help you sleep?
5 drinks that will help you sleep at night – and three that won't
- Dairy milk. “Dairy milk contains tryptophan, which is an amino acid used to manufacture a neurotransmitter melatonin,” Osinga says.
- Soy milk. Soy milk is also rich in tryptophan, Osinga says.
- Chamomile tea.
- Smoothie with magnesium-containing foods.
- Banana shake.