If you've never run regularly before, give yourself at least 8 weeks to get ready for a 5K race. You should plan on running at least three times a week in order to get prepared for the race. You may also want to incorporate 1 to 2 days of cross-training to help build your fitness and boost your injury resistance.
Similarly, how long does it take for Couch to 5k?
The Couch to 5k in 9 weeks running program. C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
How long does it take to run a 5k?
How long does it take to go from couch to marathon?
Try a mere 24 weeks! As long as you are currently healthy, you can go from being a non-runner to a marathon finisher in less than six months. But it's wise to do so in steps. Instead of going straight from zero to a 26.2-mile start line, we suggest you “climb the ladder” of standard road-race distances.