Here is a guide to help you choose the right non-dairy milk for all your cooking and baking needs.
- Soy Milk. Of all the non-dairy milks available, soy milk has the most protein and in that regard is comparable to cow's milk.
- Almond Milk.
- Cashew Milk.
- Coconut Milk.
- Rice Milk.
- Oat Milk.
- Hemp Milk.
- Flax Milk.
Similarly, you may ask, is almond milk a dairy?
It contains neither cholesterol nor lactose, and is often consumed by those who are lactose-intolerant and others who wish to avoid dairy products, including vegans. Commercial almond milk comes in sweetened, unsweetened, plain, vanilla and chocolate flavors, and is usually fortified with micronutrients.
Is almond milk a good substitute for milk?
Almond milk is made from ground almonds and is lower in calories than other milks as long as it is unsweetened. It's also free of cholesterol, saturated fat, and is naturally lactose free. Even though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium.