Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer's disease. Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says.
Also to know is, why does green tea help you lose weight?
Even though green tea can mildly increase metabolism and fat burning, the effects are modest when it comes to actual pounds lost. However, every little bit adds up and it may work even better when combined with other effective weight loss strategies like eating more protein and cutting carbs.
What are the benefits of drinking green tea?
Green tea is considered one of the world's healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Green tea is approximately 20-45 percent polyphenols by weight, of which 60-80 percent are catechins such as EGCG. Catechins are antioxidants that are said to help prevent cell damage.
What are the side effects of drinking green tea?
It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.